For our task we had to do a warm up activity and after that we had to write down what we need to, do your activity. We had to write what equipment. After that we had to write down what you need to organise and what to do. We had to fill in the tables.
I really enjoyed reading your training plan OH Hsen. I think your running strength and skill level would improve a lot of you trained 40 - 60 minutes a day 5 times a week. You could try using this plan to help you train for cross country.
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